Sessions
I currently work with individual adults and couples.
Sessions are 50 minutes in length and take place at my home in North Dulwich.
Online sessions, local home visits, or walking sessions are also possible on request.
Therapy sessions will usually be held weekly, at the same time and day each week wherever possible. I offer short term (6-12 sessions) as well as longer term work. At the outset we will discuss how many sessions feel appropriate, or whether we will work in an open-ended way and have regular reviews to assess your progress and needs.
Fees
Individual sessions are £110 for 50 minutes.
Couples sessions are £130 for 50 minutes.
An initial 15 minute phone consultation is offered free of charge.
Concessions are available on request.
My therapeutic approach
I am an integrative practitioner - I work with the individual client to tailor a treatment using various approaches to best meet their needs. I have extensive training in psychodynamic psychotherapy, cognitive behavioural therapy (CBT), person-centred therapy, and mindfulness-based therapy which I have undertaken in London, Surrey, Sydney and San Francisco.
How I can help
I work with people with a range of presenting issues including:
- Anxiety
- Depression
- Stress
- Sleep problems
- Relationship difficulties
- Issues around diversity & identity
- Trauma
- Loneliness
- Low self-confidence
- Low self-esteem
- Panic attacks
- Work-related stress
- Anger management
- ADHD
- Autism
- Domestic abuse
- Eating disorders
- Emotional abuse
- Perfectionism
- Physical abuse
- Self-harm
- Separation and divorce
- Sex problems
- Sexual abuse
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Client recommendations
“Dr Anita Chakraborty is an excellent therapist. I’ve been to regular sessions with Anita throughout 2024 and she has helped me immensely during a very difficult time in my life. Anita creates a safe environment, she offers a listening ear and gives wise guidance. Anita has helped me work through past traumas and to build confidence in myself. With her support I’ve been able to make necessary changes to my life. I highly recommend her.”
- E.
“It was my first experience of counselling and I found it extremely helpful, largely due to Anita's warm and sensitive approach. Please accept my sincere thanks.”
- A.
“Anita has helped me to realise a lot about myself and has made it easier for me to move on and overcome some of my personal obstacles. A huge thank you to Anita.”
- M.
“Anita assisted addressing a number of areas that had compounded to a degree where assistance was required. She took the time required to discuss my problems and lead/guide me to a solution.”
- N.
“THANK YOU for helping me through a really tough time and never judging me. I’m really going to miss you and our consults.”
- R.
“There are no words to express the gratitude I feel toward you. I’m slowly becoming un-stuck! I feel stronger, more capable and lots happier.”
- V.
“Thank you for helping me to think about things I haven't thought about before. I wish we could have more sessions. Anyway: Thank you very, very much!”
- V.
